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The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days

Author: JJ Virgin
Publisher: Don Mills, Ontario ; New York : Harlequin, ©2012.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
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Genre/Form: Popular works
Recipes Popular works
Document Type: Book
All Authors / Contributors: JJ Virgin
ISBN: 9780373892716 0373892713
OCLC Number: 793169727
Description: xxv, 310 p. ; 23 cm
Contents: How the Virgin diet can change your life --
How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you --
Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap --
Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes --
Appendix A. The Virgin diet shopping list --
Appendix B. Converting to metrics.
Responsibility: JJ Virgin.

Abstract:

In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.

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