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The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days

Publisher: New York, New York : William Morrow & Company, 2015. ©2012
Edition/Format:   Print book : English : First William Morrow paperback editionView all editions and formats
Database:WorldCat
Summary:
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
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Genre/Form: Popular works
Recipes Popular works
Document Type: Book
ISBN: 9780062406798 0062406795
OCLC Number: 900031428
Description: 334 pages ; 21 cm
Contents: How the Virgin diet can change your life --
How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you --
Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap --
Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes.
Responsibility: JJ Virgin.

Abstract:

In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.

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