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Visionary kitchen : a cookbook for eye health

Author: Sandra Young
Publisher: Nashville, TN : Favorite Recipe Press, [2013] ©2013
Edition/Format:   Print book : English
Database:WorldCat
Summary:
The eyes are highly metabolically active and have unique nutritional needs. In Visionary Kitchen, Sandra Young, optometrist and chef has crafted 150+ mouth-watering, nutrient dense recipes based on recent published science which identifies the following essential eye nutrients: Lutein+Zeaxanthin, Omega-3 balanced with Omega-6, Vitamin A Family, Vitamin C, Vitamin E, Zinc. These low-glycemic impact recipes are  Read more...
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Sandra Young
ISBN: 9780615866970 0615866972
OCLC Number: 863488595
Description: 240 pages : color illustrations ; 26 cm
Contents: Introduction: eye health, vision & nutrition; regulation of blood sugar; common diseases of the eye; Q & A with the author. Recipes: breakfast; drinks; snacks; salads; soups; appetizers; entrees; vegetables & grains; condiments, dressings, & marinades; herb & spice blends; dessert. Appendix: herb & spice blends; glossary of terms; about the author; index.
Responsibility: Sandra Young, OD ; photographs by Anne Marie Coutts, DTR.

Abstract:

The eyes are highly metabolically active and have unique nutritional needs. In Visionary Kitchen, Sandra Young, optometrist and chef has crafted 150+ mouth-watering, nutrient dense recipes based on recent published science which identifies the following essential eye nutrients: Lutein+Zeaxanthin, Omega-3 balanced with Omega-6, Vitamin A Family, Vitamin C, Vitamin E, Zinc. These low-glycemic impact recipes are designed to meet a wide variety of dietary needs ranging from traditional fare to gluten-free, vegan, vegetarian and dairy-free options. Everyone is sure to enjoy these great tasting, healthful meals. Start your Visionary Kitchen today! (Back Cover).

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