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Vital yoga : a sourcebook for students and teachers

Author: Meta Chaya Hirschl
Publisher: New York : Experiment, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"A resource on yoga practices, including mantras, poses, breath work, meditation, yoga therapy, a historical overview of yoga and yogic texts, and wisdom of both historic and contemporary yogis"--
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Document Type: Book
All Authors / Contributors: Meta Chaya Hirschl
ISBN: 9781615190409 1615190406 9781615191444 1615191445
OCLC Number: 712124014
Notes: Originally published: Albuquerque, NM : Prajna Pub. Co., 2010.
Description: viii, 312 pages : illustrations (chiefly color) ; 26 cm
Contents: Contents note continued: pt. III INTO THE WORLD --
7. Yoga in Everyday Life --
Yoga for Building Trust and Confidence --
Yoga As Community --
Yoga for Improving Sex --
Yoga in a Car --
Yoga at the Computer --
Yoga While Standing --
Yoga While Shopping --
The Upside of Squatting --
Stealth Yoga --
The Nonviolent Communication Model --
Yogic Food --
Karma Yoga --
8. Teaching Yoga --
The Golden Rule of Teaching --
General Teaching Principles --
Teaching Specific Poses --
Designing a Class --
Types of Classes: Gentle, Level 1, Mixed Level, and Flow --
9. Yoga Therapy Training and Yoga As a Profession --
Yoga Therapy --
General Principles of Yoga Therapy --
Yoga As a Profession.
Responsibility: Meta Chaya Hirschl.

Abstract:

Suitable for serious yoga students and yoga teachers, this title is presented in three sections - Before the Mat, On the Mat, and Into the World, which covers many essential topics, while keeping a  Read more...

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Born from a desire to provide a comprehensive guidebook for teachers that goes beyond asana instruction, Meta Chaya Hirschl s <i>Vital Yoga Read more...

 
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