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Vitality supreme

Author: Bernarr Macfadden
Publisher: New York City : Physical Culture Pub. Co., ©1915.
Edition/Format:   Print book : EnglishView all editions and formats
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Additional Physical Format: Online version:
Macfadden, Bernarr, 1868-1955.
Vitality supreme.
New York City, Physical Culture Pub. Co. [©1915]
(OCoLC)656838345
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Bernarr Macfadden
OCLC Number: 2482881
Notes: Advertising matter: p. 260.
Description: xiv, 260 pages : illustrations, portraits ; 20 cm
Contents: Vitality--what is it? --
Functional activity--the secret of power --
The proper bodily posture --
Stimulating the source of stamina and vitality --
Straightening and strengthening the spine --
Cleansing and stimulating the alimentary canal --
Exercise for vitality building --
How to breathe --
Outdoor life --
Strengthening the stomach ---
Preserving the teeth --
How to eat --
What to eat --
Foods in the cure of constipation --Pressure movements for building inner strength --
Blood purification --
Hints on bathing --
Some facts about clothing --
Suggestions about sleep --
Mind--the master force for health or disease --
The laugh cure --
Singing--the great tonic --
The daily regimen.
Responsibility: by Bernarr Macfadden.

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