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Walk away the pounds. Fat burning miles.

Author: Leslie Sansone; Gaiam Media.
Publisher: Louisville, CO : Gaiam, [2009] ©2009
Edition/Format:   DVD video : NTSC color broadcast system : English
Summary:
Put some muscle into your walking workout with Interval Strength Training. By adding three-minute intervals of intense weight training to your walk, you will sculpt and shape your arms, shoulders, pecs, and abs while burning fat at the same time.
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Genre/Form: Instructional videos
DVD-Video discs
Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Leslie Sansone; Gaiam Media.
ISBN: 0766244490 9780766244498
OCLC Number: 441845491
Notes: "4 complete workouts on one DVD." -- Container.
Title from container.
Performer(s): Instructor: Leslie Sansone.
Target Audience: Adult
Description: 1 videodisc (approximately 119 min.) : sound, color ; 4 3/4 in.
Details: DVD; Dolby Digital stereo.; region 1, NTSC.
Contents: Power mile (20 min.) --
Walk strong (33 min.) --
Walk & job (33 min.) --
Walk & kick (33 min.).
Other Titles: Fat burning miles
Leslie Sansone

Abstract:

Put some muscle into your walking workout with Interval Strength Training. By adding three-minute intervals of intense weight training to your walk, you will sculpt and shape your arms, shoulders, pecs, and abs while burning fat at the same time.

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