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Walk, don't die : how to stay fit, trim, and healthy without killing yourself

Author: Fred A Stutman
Publisher: Philadelphia, PA : Medical Manor Books, 1986.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
This entertaining guide provides solid information about the benefits of walking. The book advocates walking as the ultimate exercise for weight loss without the debilitating effects of jogging and aerobics.
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Document Type: Book
All Authors / Contributors: Fred A Stutman
ISBN: 0934232067 9780934232067 0934232059 9780934232050
OCLC Number: 15548496
Description: xiii, 241 pages : illustrations ; 22 cm
Other Titles: Walk, do not die.
Responsibility: by Fred A. Stutman.
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Abstract:

This entertaining guide provides solid information about the benefits of walking. The book advocates walking as the ultimate exercise for weight loss without the debilitating effects of jogging and aerobics.

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