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Walk it off : lose weight the easy way.

Publisher: New York : Reader's Digest Association, Inc., ©2012.
Edition/Format:   Print book : English : 1st ed
Summary:
Presents a comprehensive lifestyle plan for incorporating walking exercise into every aspect of one's life, and describes how walking can help with weight loss, boosting metabolism, reducing stress, and burning fat.
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Document Type: Book
ISBN: 9781606523599 1606523597
OCLC Number: 731911844
Notes: Includes indexes.
Description: 222 pages : color illustrations ; 26 cm
Contents: pt. 1. Get ready to walk it off. Why walking works ; How to maximize your walk ; 10,000 steps to a new you ; What to wear ; "Weather" to walk ; Where to walk --
pt. 2. Let's take a walk. Get started on your journey ; An 8-week walking plan ; Step it up ; Add energy to your stride --
pt. 3. Get fit to walk it off. Boost your metabolism all day long ; Fine-tune your machine ; Aim to be flexible ; What to do when it hurts --
pt. 4. Eat well to walk it off. Change the way you eat ; Top 20 power foods for walkers ; A month of walk it off meals --
pt e places to walk. For every season there is a reason ; Exerience vacations on foot ; More grounds for walking ; Grea gear to step out in.

Abstract:

Presents a comprehensive lifestyle plan for incorporating walking exercise into every aspect of one's life, and describes how walking can help with weight loss, boosting metabolism, reducing stress, and burning fat.

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