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Walk off weight : burn 3 times more fat with this proven program

Author: Michele Stanten
Publisher: Emmaus, Pa. : Rodale, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury.
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Document Type: Book
All Authors / Contributors: Michele Stanten
ISBN: 9781605295640 1605295647 9781605293554 1605293555 1605295639 9781605295633
OCLC Number: 498419067
Notes: "Lose up to 22 1/2 lbs in just 8 weeks!"--Cover.
Description: ix, 341 pages : illustrations ; 24 cm
Contents: Why walking? --
The best way to walk off weight --
Prep before you walk --
Get up to speed --
WOW Phase 1 : weeks 1-4 --
WOW Phase 2 : weeks 5-8 --
Eating for weight loss and exercise --
Overcoming obstacles --
Beyond 8 weeks.
Responsibility: Michele Stanten.

Abstract:

Walking is Britain's Nunber 1 form of exercise - and with good reason. It's easy, cheap, and can be done anywhere. Paired with a delicious, well-balanced meal plan and easy strength-training  Read more...

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