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Walk off weight : burn 3 times more fat with this proven program

Author: Michele Stanten
Publisher: Emmaus, Pa. : Rodale, [2010] ©2010
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Stanten, Michele.
Walk off weight
(DLC) 2010000910
(OCoLC)498419067
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Michele Stanten
ISBN: 9781609613426 1609613422
OCLC Number: 909915593
Notes: "Lose up to 22 1/2 lbs in just 8 weeks!"--Cover.
Description: 1 online resource (ix, 341 pages) : illustrations.
Responsibility: Michele Stanten.

Abstract:

An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury.

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