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Walkfit with Kathy Smith.

Author: Kathy Smith
Publisher: Los Angeles, CA : Time Warner AudioBooks, ℗1992.
Series: BodyVision.
Edition/Format:   Audiobook on Cassette : Cassette recording : EnglishView all editions and formats
Summary:
This program includes four different walking workouts of increasing length and intensity so you can learn at your own speed. From a 30-minute beginners workout to a 60-minute advanced interval walk, Cathy explains how you can vary your stride, pace and arm swing for a workout that best fits your needs.
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Details

Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Kathy Smith
ISBN: 1570420203 9781570420207
OCLC Number: 29961128
Description: 2 audiocassettes (approximately 2 hr.) : analog, stereo, Dolby processed + 1 booklet (8 pages).
Series Title: BodyVision.
Other Titles: Walk fit with Kathy Smith
Walkfit
Walk fit

Abstract:

This program includes four different walking workouts of increasing length and intensity so you can learn at your own speed. From a 30-minute beginners workout to a 60-minute advanced interval walk, Cathy explains how you can vary your stride, pace and arm swing for a workout that best fits your needs.

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