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Walking for fun and fitness

Author: Jerald D Hawkins; Sandra M Hawkins
Publisher: Belmont, CA : Wadsworth/Thomson Learning, ©2001.
Edition/Format:   Print book : English : 3rd edView all editions and formats
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jerald D Hawkins; Sandra M Hawkins
ISBN: 0534589324 9780534589325
OCLC Number: 45223534
Notes: Includes index.
Description: viii, 120 pages : illustrations ; 28 cm
Contents: 1. Introduction. 2. Walking-Nature's Most Perfect Exercise? 3. Why Walking? 4. Exercise Principles and Fitness Walking. 5. Proper Walking Techniques. 6. Preparing to Walk. 7. Making the DO IT Principle Work for You. 8. Prevention and Car of Injuries. 9. Nutrition. 10. Weight Management. 11. Resource for the Fitness Walker. Appendix Worksheets. Index.
Responsibility: Jerald D. Hawkins, Sandra M. Hawkins.
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