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Walking for fun and fitness

Author: Jerald D Hawkins; Sandra M Hawkins
Publisher: Belmont, CA : Wadsworth Cengage Learning, ©2011.
Series: Cengage learning activity series.
Edition/Format:   Print book : English : 4th edView all editions and formats
Summary:

Offers an introduction to walking. This title discusses exercise principles and technique. It covers injury prevention, nutrition and weight management. It helps students learn effective motivation  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jerald D Hawkins; Sandra M Hawkins
ISBN: 9780495558569 0495558567
OCLC Number: 704273656
Notes: Includes index.
Description: v, 122 pages : color illustrations ; 28 cm.
Contents: pt. One: Introduction to walking --
1. Introduction --
2. Walking: nature's most perfect exercise --
3. Why walking? pt. Two: Fun and fitness through walking --
4. Exercise principles and fitness walking --
5. Proper walking technique --
6. Preparing to walk --
7. Making the "do it!" principle work for you --
8. Prevention and care of injuries. pt. Three: Maximizing your walking program --
9. Nutrition --
10. Weight management. Appendices: worksheets --
A. Calculating target heart rate range --
B. Personal walking accountability plan --
C. Estimating your daily energy expenditure --
D. Walking logs.
Series Title: Cengage learning activity series.
Responsibility: Jerald D. Hawkins, Sandra M. Hawkins.
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PART I: INTRODUCTION TO WALKING. 1. Introduction. 2. Walking: Nature's Most Perfect Exercise. 3. Why Walking? PART II: FUN AND FITNESS THROUGH WALKING. 4. Exercise Principles and Fitness Walking. 5. Read more...

 
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