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Walkshaping : indoors or out, 6 weeks to a better body

Author: Gary Yanker
Publisher: New York : Hearst Books, ©1995.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Presents aerobic exercises to shape up in 6 weeks.
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Additional Physical Format: Online version:
Yanker, Gary.
Walkshaping.
New York : Hearst Books, ©1995
(OCoLC)894770220
Document Type: Book
All Authors / Contributors: Gary Yanker
ISBN: 0688138136 9780688138134
OCLC Number: 30814198
Notes: Includes index.
Description: xix, 268 pages : illustrations ; 27 cm
Contents: Chapter 1. How walkshaping works --
Chapter 2. Before and after six weeks --
Chapter 3. Mental gymnastics --
Chapter 4. Starting measurements --
Chapter 5. Your new walking gym --
Chapter 6. Your new way to walk --
Chapter 7. The six-week walkshaping workout --
Chapter 8. The whole-body workout --
Chapter 9. The upper-body workout --
Chapter 10. The lower-body workout --
Chapter 11. Choreography --
Chapter 12. Managing your program.
Responsibility: Gary Yanker ; with a team of medical experts.

Abstract:

Presents aerobic exercises to shape up in 6 weeks.

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