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Waterlogged : the serious problem of overhydratation in endurance sports

Author: Tim Noakes
Publisher: Champaign : Human Kinetics, 2012.
Edition/Format:   Print book : EnglishView all editions and formats

Ever since researchers in Florida first formulated Gatorade in 1965, use of sports drinks has increased to the point of overindulgence by elite performers and novices alike. This book examines widely  Read more...


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Document Type: Book
All Authors / Contributors: Tim Noakes
ISBN: 9781450424974 145042497X
OCLC Number: 934356273
Notes: En cub. y como subtit.: What athletes really need to drink to train and perform their best.
Description: 432 p. : il. ; 24 cm
Contents: Chapter 1 Perspectives on Human Physiology and Hydration; Chapter 2 Thirst as a Signal for Fluid Intake; Chapter 3 Water's Role in Thermoregulation; Chapter 4 Salt Balance in the Body; Chapter 5 Emergence of the Sports Drink Industry; Chapter 6 The Shaky Science of Hydration; Chapter 7 Early Drinking Guidelines; Chapter 8 Discovery of Exercise-Associated Hyponatremia; Chapter 9 The Biology of EAH; Chapter 10 EAH and EAHE on a Global Scale; Chapter 11 Guidelines for Fluid Intake.
Responsibility: Tim Noakes.


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"For sport science devotees at all levels, and those who love to just go for a run, Dr. Noakes' book is the ultimate combination of scientific rigor and practical advice. A must on every athlete's Read more...

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