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Waterlogged : the serious problem of overhydration in endurance sports

Author: Timothy Noakes
Publisher: Champaign, IL : Human Kinetics, 2012
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Ever since researchers in Florida first formulated Gatorade in 1965, use of sports drinks has increased to the point of overindulgence by elite performers and novices alike. This book examines widely  Read more...

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Document Type: Book
All Authors / Contributors: Timothy Noakes
ISBN: 9781450424974 145042497X
OCLC Number: 798320180
Description: xviii, 429 s. : ill
Contents: Chapter 1 Perspectives on Human Physiology and Hydration; Chapter 2 Thirst as a Signal for Fluid Intake; Chapter 3 Water's Role in Thermoregulation; Chapter 4 Salt Balance in the Body; Chapter 5 Emergence of the Sports Drink Industry; Chapter 6 The Shaky Science of Hydration; Chapter 7 Early Drinking Guidelines; Chapter 8 Discovery of Exercise-Associated Hyponatremia; Chapter 9 The Biology of EAH; Chapter 10 EAH and EAHE on a Global Scale; Chapter 11 Guidelines for Fluid Intake.
Responsibility: Tim Noakes

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