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Ways to better breathing

Author: Carola H Speads
Publisher: Rochester, Vt. : Healing Arts Press, ©1992.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

Offers a program of gentle exercises that relieve stress and benefit all who use breath consciously.

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Carola H Speads
ISBN: 0892813970 9780892813971
OCLC Number: 25281741
Notes: Revised edition of: Breathing. 1st ed. c1978.
Includes index.
Description: xxii, 122 pages : illustrations ; 21 cm
Contents: Ways to Better Breathing Foreword Acknowledgments Introduction Part 1: The Basics 1. The Role of Habits and the Best Way of Breathing 2. Method of Working 3. Sensations Related to Breathing 4. The Breathing Pause 5. Speed of Recovery of Breathing 6. A Decisive Moment 7. Emergency Measures 8. Stumbling Blocks 9. Technicalities Part 2: The Experiments 10. The Checkup 11. The Straw Experiment 12. The Tapping Experiments 13. The Open Mouth Experiment 14. The Sibilant "S" Experiment 15. The Exhalation on the Palm Experiment 16. The Skinfold Experiment 17. The Pressure Experiments 18. The Position Experiments 19. The Humming Experiment 20. The Movement Experiments 21. The Awareness Experiment 22. Specifics For Emergencies Reference to specific chapters for use in emergencies Afterword Index
Responsibility: Carola Speads.
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