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Weekend wonder detox : quick cleanses to strengthen your body and enhance your beauty

Author: Michelle Schoffro Cook
Publisher: Boston, MA : Da Capo Lifelong, A member of the Perseus Books Group, [2014]
Edition/Format:   Print book : English : First Da Capo Press editionView all editions and formats
Summary:
"Detoxify! Cleanse! Avoid processed foods! Detox regimens have never been more popular. But they're not always easy or completely healthy. In fact, many are arduous, lengthy, costly, and minimally effective. Now, natural health and wellness expert Michelle Schoffro Cook offers a new approach to purifying your body. In Dr. Cook's quiz, she helps you pinpoint which areas of your health and body need attention. Then  Read more...
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Details

Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Michelle Schoffro Cook
ISBN: 9780738217369 0738217360
OCLC Number: 871200272
Description: ix, 302 pages ; 23 cm
Contents: 1.Why You Need to Detox --
2.Getting Ready to Detox --
3.The Love Your Liver Weekend --
4.The Lymphomania Weekend --
5.The Kidney Flush Weekend --
6.The Colon Cleanse Weekend --
7.The Skin Rejuvenation Weekend --
8.The Fat Blast Weekend --
9.Keeping the Detox Spirit Alive After the Weekend's Over --
10.Recipes.
Responsibility: Michelle Schoffro Cook, MS, PhD, RNCP, ROHP.

Abstract:

"Detoxify! Cleanse! Avoid processed foods! Detox regimens have never been more popular. But they're not always easy or completely healthy. In fact, many are arduous, lengthy, costly, and minimally effective. Now, natural health and wellness expert Michelle Schoffro Cook offers a new approach to purifying your body. In Dr. Cook's quiz, she helps you pinpoint which areas of your health and body need attention. Then she offers targeted two-day tune-up plans. Sample spa-like weekend itineraries include Health Transformation, Lymphomania, Kidney Flush, Colon Cleanse, Skin Rejuvenation, and Fat Blast. These mini-detoxes help you to reset your natural body chemistry, which can go haywire from environmental toxins and the standard American diet. Each Weekend Wonder Detox plan features delicious, toxin-busting superfoods; gentle herbal remedies; and system-balancing spa therapies that will help you leave lethargy behind, shed excess weight, and reduce skin outbreaks. They'll have you feeling great in a matter of days."--

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