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Weight loss that lasts : break through the 10 big diet myths

Author: James M Rippe; Weight Watchers International.
Publisher: Hoboken, N.J. : John Wiley & Sons, ©2005.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Offers readers a guide to losing weight successfully that bursts many of the myths of dieting while presenting stories of long-term successful dieting.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Rippe, James M.
Weight loss that lasts.
Hoboken, N.J. : John Wiley & Sons, ©2005
(DLC) 2004023808
(OCoLC)56683086
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: James M Rippe; Weight Watchers International.
ISBN: 0471722561 9780471722564
OCLC Number: 123497261
Description: 1 online resource (xiii, 242 pages) : illustrations
Contents: ""Weight Loss That Lasts""; ""Contents""; ""Preface""; ""My Collaboration with Weight Watchers""; ""My Personal Story of Achieving Sustainable Weight Loss""; ""Acknowledgments""; ""Introduction: The truth will set you free""; ""Sustainable Weight Loss Is Possible""; ""Myths and Weight Loss""; ""Meet Those Who Won by Losing""; ""How to Use This Book""; ""Our Mission""; ""Chapter 1: Is sustainable weight loss possible?""; ""Kernels of Truth""; ""The Whole Truth""; ""Incorporate Success Factors into Your Weight-Loss Method""; ""Sustainable Weight Loss Is Possible""; ""Make Wise Food Choices"" ""Include Regular Physical Activity""""Make Positive Lifestyle Changes""; ""Create a Supportive Atmosphere""; ""Setting Unreasonable Goals Backfires""; ""There Is No Set Point That Prevents Sustained Weight Loss""; ""The Bottom Line""; ""Chapter 2: Do those extra few pounds really matter?""; ""Kernels of Truth""; ""The Whole Truth""; ""The Bottom Line""; ""Chapter 3: Is willpower the key to weight loss?""; ""Kernels of Truth""; ""The Whole Truth""; ""Mind and Body Working Together""; ""Talk the Talk, Walk the Walk""; ""Strategies Support Willpower""; ""Strategies Need Plans"" ""The Bottom Line""""Chapter 4: Should I focus mostly on exercise?""; ""Kernels of Truth""; ""The Whole Truth""; ""The Role of Exercise in Weight Loss""; ""No Single Exercise Works Best""; ""Walking Works""; ""Moderate Intensity Is Best""; ""Exercise Boosts Metabolism""; ""Metabolic Effects""; ""Spot Training versus Aerobic Exercise""; ""Exercise Helps Keep the Weight Off""; ""The Bottom Line""; ""Chapter 5: What counts the most � fats, carbs, or calories?""; ""Kernels of Truth""; ""The Whole Truth""; ""There Are No Free Foods, Part 1""; ""Kernels of Truth""; ""The Whole Truth"" ""There Are No Free Foods, Part 2""""The Bottom Line""; ""Chapter 6: Do my genes or metabolism keep me from achieving sustainable weight loss?""; ""Kernels of Truth""; ""The Whole Truth""; ""Pregnancy""; ""Menopause""; ""Quitting Smoking""; ""Slow Metabolism""; ""Thinking Does Not Equal Doing""; ""The Bottom Line""; ""Chapter 7: Is my metabolism affected by what, how, and when I eat?""; ""Kernels of Truth""; ""The Whole Truth""; ""Restrictive Diets Reduce Calories""; ""It�s about Behavior Change, Not Metabolism""; ""The Bottom Line""; ""Chapter 8: Does how I lose weight really matter?"" ""Kernels of Truth""""The Whole Truth""; ""Extreme Diets and Eating Behavior""; ""Small Steps Toward Change""; ""Keeping the Weight Off""; ""The Physical Factor""; ""The Mind Matters""; ""The Bottom Line""; ""Chapter 9: Is there one right approach to weight loss?""; ""Kernels of Truth""; ""The Whole Truth""; ""Testimonials Are One Person�s Story""; ""Sort the Truth from the Fiction""; ""Find Credible Resources""; ""Consider Other Factors""; ""Factors Affecting Eating Satisfaction""; ""Self-Monitor to Stay on Track""; ""The Bottom Line""; ""Chapter 10: Is my weight problem just about me?""
Other Titles: Weight watchers weight loss that lasts
Responsibility: James M. Rippe and Weight Watchers.
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Abstract:

Offers readers a guide to losing weight successfully that bursts many of the myths of dieting while presenting stories of long-term successful dieting.

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