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Weight training basics : a complete guide for men and women

Author: Thomas D Fahey
Publisher: New York : McGraw-Hill, ©2005.
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Fahey, Thomas D. (Thomas Davin), 1947-
Weight training basics.
New York : McGraw-Hill, ©2005
(DLC) 2004021949
(OCoLC)56599410
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Thomas D Fahey
ISBN: 0071471308 9780071471305 9780071469494 0071469494
OCLC Number: 61398816
Description: 1 online resource (ix, 198 pages) : illustrations
Contents: Weight training : the key to a leaner, stronger body --
How muscles contract and grow --
Mold your body with weight training --
Getting started : the basics --
Designing your program --
Developing the chest and shoulders --
Developing the arms --
Developing the abdominal muscles --
Building the perfect back --
Exercises for the lower body --
Building power and speed --
Sports nutrition --
Losing weight : weight training, aerobics, and diet --
Ergogenic aids : drugs and supplements.
Responsibility: Thomas D. Fahey.
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