skip to content
Weight training : steps to success Preview this item
ClosePreview this item
Checking...

Weight training : steps to success

Author: Thomas R Baechle; Roger W Earle
Publisher: Champaign, IL : Human Kinetics, ©2012.
Series: Human Kinetics (Publisher). Steps to success.
Edition/Format:   Print book : English : 4th edView all editions and formats
Summary:
"Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Thomas R Baechle; Roger W Earle
ISBN: 9781450411684 1450411681
OCLC Number: 740250691
Description: xxiv, 215 pages : color illustrations ; 29 cm
Contents: Climbing the steps to weight training success --
Acknowledgments --
Fundamentals of weight training --
Learning about equipment and its proper use --
Mastering stretching, lifting, and spotting skills --
Learning how to select exercises and training loads --
Selecting chest exercises and training loads --
Selecting back exercises and training loads --
Selecting shoulder exercises and training loads --
Selecting upper arm exercises and training loads --
Selecting leg exercises and training loads --
Selecting core exercises and training loads --
Selecting total-body exercises and training loads --
Completing your first workout --
Applying program design principles --
Learning how to manipulate training variables to maximize results --
Designing your own program --
Answer key --
Glossary --
Conversion chart --
References --
About the authors.
Series Title: Human Kinetics (Publisher). Steps to success.
Responsibility: Thomas R. Baechle, Roger W. Earle.

Abstract:

Helps you to understand the details of proper exercise technique, weight loads and reps. This guide also helps you gain insight on how to eat smart to maximize results and follow the step-by-step  Read more...

Reviews

Editorial reviews

Publisher Synopsis

"If I could choose only one book to be in my strength training library, it would definitely be Weight Training: Steps toSuccess. This is without question the best book of its kind." -- Wayne Read more...

 
User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(1)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/740250691> # Weight training : steps to success
    a schema:Book, schema:CreativeWork ;
    library:oclcnum "740250691" ;
    library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/799898324#Place/champaign_il> ; # Champaign, IL
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/ilu> ;
    schema:about <http://id.worldcat.org/fast/1173479> ; # Weight training
    schema:about <http://dewey.info/class/613.713/e23/> ;
    schema:bookEdition "4th ed." ;
    schema:bookFormat bgn:PrintBook ;
    schema:contributor <http://viaf.org/viaf/84489188> ; # Roger W. Earle
    schema:copyrightYear "2012" ;
    schema:creator <http://viaf.org/viaf/59193580> ; # Thomas R. Baechle
    schema:datePublished "2012" ;
    schema:description "Climbing the steps to weight training success -- Acknowledgments -- Fundamentals of weight training -- Learning about equipment and its proper use -- Mastering stretching, lifting, and spotting skills -- Learning how to select exercises and training loads -- Selecting chest exercises and training loads -- Selecting back exercises and training loads -- Selecting shoulder exercises and training loads -- Selecting upper arm exercises and training loads -- Selecting leg exercises and training loads -- Selecting core exercises and training loads -- Selecting total-body exercises and training loads -- Completing your first workout -- Applying program design principles -- Learning how to manipulate training variables to maximize results -- Designing your own program -- Answer key -- Glossary -- Conversion chart -- References -- About the authors."@en ;
    schema:description ""Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences."--Page 4 of cover."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/799898324> ;
    schema:inLanguage "en" ;
    schema:isPartOf <http://experiment.worldcat.org/entity/work/data/799898324#Series/human_kinetics_publisher_steps_to_success> ; # Human Kinetics (Publisher). Steps to success.
    schema:name "Weight training : steps to success"@en ;
    schema:productID "740250691" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/740250691#PublicationEvent/champaign_il_human_kinetics_2012> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/799898324#Agent/human_kinetics> ; # Human Kinetics
    schema:workExample <http://worldcat.org/isbn/9781450411684> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/740250691> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/799898324#Agent/human_kinetics> # Human Kinetics
    a bgn:Agent ;
    schema:name "Human Kinetics" ;
    .

<http://experiment.worldcat.org/entity/work/data/799898324#Place/champaign_il> # Champaign, IL
    a schema:Place ;
    schema:name "Champaign, IL" ;
    .

<http://experiment.worldcat.org/entity/work/data/799898324#Series/human_kinetics_publisher_steps_to_success> # Human Kinetics (Publisher). Steps to success.
    a bgn:PublicationSeries ;
    schema:hasPart <http://www.worldcat.org/oclc/740250691> ; # Weight training : steps to success
    schema:name "Human Kinetics (Publisher). Steps to success." ;
    .

<http://id.worldcat.org/fast/1173479> # Weight training
    a schema:Intangible ;
    schema:name "Weight training"@en ;
    .

<http://viaf.org/viaf/59193580> # Thomas R. Baechle
    a schema:Person ;
    schema:birthDate "1943" ;
    schema:familyName "Baechle" ;
    schema:givenName "Thomas R." ;
    schema:name "Thomas R. Baechle" ;
    .

<http://viaf.org/viaf/84489188> # Roger W. Earle
    a schema:Person ;
    schema:birthDate "1967" ;
    schema:familyName "Earle" ;
    schema:givenName "Roger W." ;
    schema:name "Roger W. Earle" ;
    .

<http://worldcat.org/isbn/9781450411684>
    a schema:ProductModel ;
    schema:isbn "1450411681" ;
    schema:isbn "9781450411684" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.