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The weight training workbook

Author: Jim Bennett; Bill Pearl
Publisher: Appleton, Wis. : JBBA Pub., ©1995.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Database:WorldCat
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Document Type: Book
All Authors / Contributors: Jim Bennett; Bill Pearl
ISBN: 187903106X 9781879031067
OCLC Number: 33336864
Description: v, 131 pages : illustrations ; 21 cm
Contents: The basics of weight training --
Abdominal exercises --
Chest exercises --
Tricep exercises --
Bicep exercises --
Forearm exercises --
Back exercises --
Shoulder exercises --
Leg exercises --
Calf exercieses --
Weight training records.
Responsibility: by Jim Bennett ; introduction by Bill Pearl.

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