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Weight training workouts and diet plan that work

著者: James Orvis
出版商: Crosslake, Minn. : Ideal Pub., ©2008.
版本/格式:   Print book : 英语
数据库:WorldCat
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所有的著者/提供者: James Orvis
ISBN: 9780967518848 0967518849
OCLC号码: 191809548
注意: "Revolutionary day-by-day workout and food program for building lean muscle and losing weight forever."--Cover.
描述: 320 pages : illustrations ; 23 cm
内容: Part I: Your 12 week plan to a new you. Introduction ; 3 parts of food ; Weight training basics ; The 12 week plan ; Now what? --
Part II: The best weight training exercises. Abs ; Back ; Biceps ; Chest ; Legs ; Shoulders ; Triceps ; Even more workouts that work ; About the author ; Quick exercise finder.
责任: James Orvis.

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Simple and works!

评论者是 Wildwood (公布的WorldCat用户 2010-01-27) 极好 Permalink

Been using the book for 3 weeks. Simple and feels like it working. Cant wait to finish the 12 week program.

 

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