by James OrvisPrint book
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Simple and works!   (2010-01-27)
Been using the book for 3 weeks. Simple and feels like it working. Cant wait to finish the 12 week program.
Just what I wanted!   (2010-01-27)
Instead of not knowing what to do when going to the health club, now I do!
I have following the workouts for 8 weeks and am down 9 lbs and don't feel lost or scared anymore.