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Weight training workouts that work

著者: James Orvis
出版商: Farmington, MN : Ideal Publishing, ©2000.
版本/格式:   Print book : 英语查看所有的版本和格式
数据库:WorldCat
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类型/形式: Handbooks and manuals
Handbooks, manuals, etc
文件类型:
所有的著者/提供者: James Orvis
ISBN: 0967518822 9780967518824
OCLC号码: 44690188
描述: 144 pages : illustrations ; 22 cm
内容: The 4 keys to weight training success --
Getting started --
12 weeks to a new you --
Basic muscle chart --
Legs --
Abs --
Chest --
Shoulders --
Back --
Biceps --
Triceps --
Models.
责任: James Orvis.

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Just what I wanted!

评论者是 Wildwood (公布的WorldCat用户 2010-01-27) 极好 Permalink

Instead of not knowing what to do when going to the health club, now I do!

I have following the workouts for 8 weeks and am down 9 lbs and don't feel lost or scared anymore.

Highly recommended!

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