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Weight training workouts that work

作者: James Orvis
出版商: Farmington, MN : Ideal Publishing, ©2000.
版本/格式:   圖書 : 英語所有版本和格式的總覽
資料庫:WorldCat
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類型/形式: Handbooks, manuals, etc
文件類型: 圖書
所有的作者/貢獻者: James Orvis
ISBN: 0967518822 9780967518824
OCLC系統控制編碼: 44690188
描述: 144 p. : ill. ; 22 cm.
内容: The 4 keys to weight training success --
Getting started --
12 weeks to a new you --
Basic muscle chart --
Legs --
Abs --
Chest --
Shoulders --
Back --
Biceps --
Triceps --
Models.
責任: James Orvis.

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Just what I wanted!

評論者是 Wildwood (WorldCat讀者所發佈的 2010-01-27) 極好 Permalink

Instead of not knowing what to do when going to the health club, now I do!

I have following the workouts for 8 weeks and am down 9 lbs and don't feel lost or scared anymore.

Highly recommended!

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