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Weight Watchers stop stuffing yourself : steps of conquering overeating

Author: Weight Watchers International.
Publisher: New York, NY : Macmillan USA, ©1998.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Why is one cookie never enough? Why does a bad day at the office seem to scream for a quart of rocky road? If you think the answer is a lack of self--control, you might be misunderstanding the  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Weight Watchers International.
ISBN: 0028627598 9780028627595
OCLC Number: 44133264
Description: 188 pages ; 24 cm
Contents: Chapter 1: Why Do You Eat So Much?; Chapter 2: Discovering Your Eating Style; Chapter 3: Family: The Root of All Eating?; Chapter 4: The Mind-Body Connection; Chapter 5: Are Daily Ups and Downs Eating at You?; Chapter 6: Stressed Out and Snacking; Chapter 7: Are You Hungry or Angry?; Chapter 8: Boredom and Loneliness: Filling Up the Empty Holes; Chapter 9: Changing for Life; Notes; Index
Other Titles: Stop stuffing yourself
Responsibility: Weight Watchers.
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