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Weights for women : a woman's guide to exercising with weights

Author: Yolande Green
Publisher: London : Mitchell Beazley, 2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Divided into major muscle groups, from shoulders to calves and triceps to gluteals, each exercise set is accompanied by the relevant stretch and release moves, to ensure that the vital post-exercise  Read more...

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Document Type: Book
All Authors / Contributors: Yolande Green
ISBN: 1840008598 9781840008593
OCLC Number: 53243269
Notes: Includes index.
Description: 96 pages : color illustrations ; 26 cm
Contents: Part 1 The essential training guide: why weight?; know your muscles; training myths; planning your weekly workouts; sports injuries; training in pregnancy and with medical conditions. Part 2 Full body training.
Responsibility: Yolande Green.

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