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Wellbeing & mindfulness

Author: Jane Alexander
Publisher: London : Carlton Books, 2015. ©2015
Edition/Format:   Print book : English : Revised editionView all editions and formats
Summary:

Wellbeing and Mindfulness guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing and spirituality into everyday life  Read more...

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Document Type: Book
All Authors / Contributors: Jane Alexander
ISBN: 9781780976204 1780976208
OCLC Number: 889182790
Notes: "First published as Mind, body, spirit in 2001"-- Page opposite title page.
Description: 256 pages : chiefly color illustrations ; 27 cm
Contents: Part 1: Fundamental principles. Ayurveda --
Chinese medicine --
The ancient wisdom of other cultures --
Energy medicine --
Homeopathy --
Healing --
Part 2: Body. Nutrition: good food --
Naturopathy --
Herbalism --
Exercise --
Posture --
Environment --
Sleep --
Part 3: Mind and emotions. Stress --
Meditation --
Talking therapies --
Swift solutions --
Bodywork for emotional balance --
Work harmony --
Relationships --
Sexuality --
Family --
Dreamworking --
Creativity --
Part 4: Soul. The spiritual traditions --
Prayer --
Sacred space --
Ritual --
Nature --
Retreating --
Death --
Part 5: The therapies. The skeletal structure --
The fascia --
Pressure points --
Massage --
Energy.
Other Titles: Wellbeing & mindfulness :
Wellbeing and mindfulness
Natural ways to balance your mind, body and spirit
Responsibility: Jane Alexander.

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"Britain's Top Writer on Alternative Therapies" The Daily Mail"Packed with DIY tips to boost energy, help you look and feel great, and give you the lowdown on holistic therapies and practices" Top Read more...

 
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