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Wellness 100 : 100 carbs, 100 recipes

Author: Amber French
Publisher: [Cumming, GA?] : Boutique of Quality Books Publishing (DBA BQB Publishing), 2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be. Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, Wellness 100 presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of busy lifestyles. Plus,  Read more...
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Genre/Form: Electronic books
Recipes
Additional Physical Format: (DLC) 2012940555
(OCoLC)795756911
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Amber French
ISBN: 9781937084585 1937084582
OCLC Number: 819443447
Description: 1 online resource
Other Titles: Wellness one hundred
Responsibility: Amber French, Kari Morris.
More information:

Abstract:

Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be. Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, Wellness 100 presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of busy lifestyles. Plus, the program naturally works to combat diseases of aging such as heart disease, stroke, cancer, diabetes, and obesity. Can you imagine wanting to eat healthy and enjoying a diet program? With Wellness 100, you can because it is an attainable lifestyle, not a fad diet. Based on hundreds of studies, research articles, and books by respected authors, the program will teach you how to eat a variety of readily available fresh and colorful foods with the proper amount of carbohydrates and protein for lifelong weight management and better health. Wellness 100 gets us back to basics, teaching us to make better choices when it comes to our eating habits instead of being lost in a world of confusing food labels and savvy marketing of convenience (processed) foods and fad diets. Shopping, cooking, and eating according to Wellness 100 guidelines is achievable and rewarding.

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