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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/183162486 Title: Wellness : concepts and applications Author: David J Anspaugh; Michael H Hamrick; Frank D Rosato Publisher: New York, NY : McGraw-Hill Higher Education, ©2009. ISBN/ISSN: 9780073523668 0073523666 OCLC:183162486

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Wellness : concepts and applications

Author:	David J Anspaugh; Michael H Hamrick; Frank D Rosato
Publisher:	New York, NY : McGraw-Hill Higher Education, ©2009.
Edition/Format:	Book : English : 7th edView all editions and formats
Summary:	Uses the foundations of the wellness movement - responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness - to introduce students to the content needed for Read more...
Rating:	(not yet rated) 0 with reviews - Be the first.

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Material Type:	Internet resource
Document Type:	Book, Internet Resource
All Authors / Contributors:	David J Anspaugh; Michael H Hamrick; Frank D Rosato Find more information about:
ISBN:	9780073523668 0073523666
OCLC Number:	183162486
Description:	xiii, 537 p. : col. ill. ; 28 cm.
Contents:	Wellness and fitness for life -- Preventing cardiovascular disease -- Increasing cardiorespiratory endurance -- Building muscular strength and endurance -- Improving flexibility -- Forming a plan for good nutrition -- Understanding body composition -- Achieving a healthy weight and body composition -- Coping with and managing stress -- Taking charge of your personal safety -- Taking responsibility for drug use -- Preventing sexually transmitted diseases -- Understanding cancer and diabetes -- Becoming a responsibile health care consumer -- Appendix A. A self-care guide for common medical problems -- Appendix B. Resources for self-care -- Glossary.
Responsibility:	David Anspaugh, Michael Hamrick, Frank Rosato.
More information:	Contributor biographical information Publisher description Table of contents only

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