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Wellness : concepts and applications

Author: David J Anspaugh; Michael H Hamrick; Frank D Rosato
Publisher: New York, NY : McGraw-Hill Higher Education, ©2009.
Edition/Format:   Book : English : 7th edView all editions and formats
Database:WorldCat
Summary:

Uses the foundations of the wellness movement - responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness - to introduce students to the content needed for  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: David J Anspaugh; Michael H Hamrick; Frank D Rosato
ISBN: 9780073523668 0073523666
OCLC Number: 183162486
Description: xiii, 537 p. : col. ill. ; 28 cm.
Contents: Wellness and fitness for life --
Preventing cardiovascular disease --
Increasing cardiorespiratory endurance --
Building muscular strength and endurance --
Improving flexibility --
Forming a plan for good nutrition --
Understanding body composition --
Achieving a healthy weight and body composition --
Coping with and managing stress --
Taking charge of your personal safety --
Taking responsibility for drug use --
Preventing sexually transmitted diseases --
Understanding cancer and diabetes --
Becoming a responsibile health care consumer --
Appendix A. A self-care guide for common medical problems --
Appendix B. Resources for self-care --
Glossary.
Responsibility: David Anspaugh, Michael Hamrick, Frank Rosato.
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