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The wellness guide to lifelong fitness

Author: Timothy P White; University of California, Berkeley.
Publisher: New York : Rebus : Distributed by Random House, ©1993.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
A "low-impact" fitness guide covers exercise, equipment, warming up, and avoiding aches and pains.
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Document Type: Book
All Authors / Contributors: Timothy P White; University of California, Berkeley.
ISBN: 0929661087 9780929661087
OCLC Number: 27894457
Notes: At head of title: University of California at Berkeley.
Includes index.
Description: 476 pages : color illustrations ; 27 cm
Contents: pt. 1. The fit heart --
1. Building endurance --
2. Walking --
3. Running --
4. Swimming --
5. Cycling --
6. Aerobic movement. pt. 2. Staying flexible --
7. The benefits of stretching --
8. Basic stretching --
9. Partner stretching --
10. Stretching for sports. pt. 3. Getting stronger --
11. Strength training for everyone --
12. The lower body --
13. The middle body --
14. The upper body --
15. Exercising with machines. pt. 4. Fitness anytime, anywhere --
16. Making time for fitness --
17. The 20-minute routine --
18. Fitness anywhere.
Other Titles: University of California, Berkeley, wellness letter.
Responsibility: by Timothy P. White and the editors of the University of California at Berkeley wellness letter.
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Abstract:

A "low-impact" fitness guide covers exercise, equipment, warming up, and avoiding aches and pains.

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