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What are you afraid of? : a body/mind guide to courageous living

Author: Lavinia Plonka
Publisher: New York : Jeremy P. Tarcher/Penguin, 2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
What Are You Afraid Of? shows how our fears often arise from physical/mental triggers that have been learned over the course of our early lives -- and can be unlearned. Plonka provides step-by-step exercises and informative, engaging lessons to help readers identify the root of their fears and work with their bodies to move beyond them.
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Document Type: Book
All Authors / Contributors: Lavinia Plonka
ISBN: 1585422851 9781585422852
OCLC Number: 53398185
Description: 174 pages : illustrations ; 20 cm
Contents: Introduction: Me? Afraid? --
The Roots of Fear --
Addicted to Fear --
Symptoms of Fear --
So, What Are You Afraid Of? --
Facing Your Fear --
Fear of Injury or Death --
Fear of Failure/Success --
Phobias --
Fear of Abandonment --
Unavowed Dreams --
Tools and Activities --
Moving into the World --
Conclusions: Love Is Being in the Present --
What Is the Feldenkrais Method?.
Responsibility: Lavinia Plonka.
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Abstract:

What Are You Afraid Of? shows how our fears often arise from physical/mental triggers that have been learned over the course of our early lives -- and can be unlearned. Plonka provides step-by-step exercises and informative, engaging lessons to help readers identify the root of their fears and work with their bodies to move beyond them.

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