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What happens to your body when you are weight training

Author: Corona Brezina
Publisher: New York : Rosen Central, ©2010.
Series: How and why of exercise.
Edition/Format:   Print book : Juvenile audience : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Examines the effects of strength training on the human body, covering basic skills and techniques, strength training and health, how to avoid injury, and recent developments.
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Genre/Form: Juvenile works
Juvenile literature
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: Corona Brezina
ISBN: 9781435853072 1435853075
OCLC Number: 299278041
Description: 48 pages : color illustrations ; 26 cm.
Contents: Weight-training basics --
Weight training and the body --
Weight-training benefits --
Weight-training concerns --
Beyond the basics.
Series Title: How and why of exercise.
Responsibility: Corona Brezina.

Abstract:

Examines the effects of strength training on the human body, covering basic skills and techniques, strength training and health, how to avoid injury, and recent developments.

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