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What to say when you talk to your self

Author: Shad Helmstetter
Publisher: Wellingborough : Thorsons, 1991, ©1986.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging, preventing us from enjoying a fulfilled and successful life. Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to get back  Read more...
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Details

Document Type: Book
All Authors / Contributors: Shad Helmstetter
ISBN: 0722525117 9780722525111
OCLC Number: 877544081
Notes: Originally published: Arizona : Grindle, 1986.
Description: 255 pages : illustrations ; 20 cm
Contents: Looking for a better way --
The "answers" --
What works and what doesn't --
New discoveries --
We learn to believe --
The wall --
Passing it on --
The self-management sequence --
The five levels of self-talk --
The problem with positive thinking --
The motivation myth --
Not hypsosis --
not subliminal --
If it isn't simple, it won't work --
The new techniques --
Whatever you need or position in life --
Changing habits --
Changing attitudes --
Solving problems and accomplishing goals --
Internal motivation --
Situational self-talk --
Getting started --
Creating your own self-talk --
To change or not to change.
Responsibility: Shad Helmstetter.

Abstract:

Offers techniques, based on an understanding of the processes of the human brain, which have enabled thousands of people to get back in control of their lives. This work helps you achieve more at  Read more...

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