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What you can when you can : healthy living on your terms

Author: Roni Noone; Carla Birnberg
Publisher: Berkeley, California : Seal Press, [2015]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don't know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they're so daunting? Who has the time, the willpower, the  Read more...
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Document Type: Book
All Authors / Contributors: Roni Noone; Carla Birnberg
ISBN: 9781580055734 1580055737
OCLC Number: 890310304
Description: x, 162 pages : 18 cm
Contents: It's all about mindset --
Rethink and take charge! --
Daily considerations --
Food for thought --
Tricks of the trade --
Before we let you go.
Responsibility: Roni Noone & Carla Birnberg.

Abstract:

A companion guide to the growing #wycwyc movement, highlighting simple, everyday steps anyone can take to reach their fitness goals  Read more...

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"Refreshing and straightforward, What You Can When You Can is the ultimate mindset for making health and happiness your best habits. Simple, powerful, real." --Venus Williams "Think you're too busy Read more...

 
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   schema:description "We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don't know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they're so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing? Carla Birnberg and Roni Noone have the answer to that--the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It's all you need. What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle--one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.--Back cover."@en ;
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