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What you practice is what you have : a guide to having the life you want

Author: Cheri Huber
Publisher: [Murphys, Calif.] : Keep It Simple Books, ©2010.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
A follow-up to the perennial bestseller There Is Nothing Wrong with You, this book gives readers the opportunity to pinpoint the practices in their lives that hinder their happiness and success and replace them with practices that will enhance their well-being. Examples of everyday issues--and the accompanying, unconscious practices--that can weigh a person down, such as weight gain, sleeplessness, trouble at work,  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Huber, Cheri.
What you practice is what you have.
[Murphys, Calif.] : Keep It Simple Books, ©2010
(OCoLC)610822444
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Cheri Huber
ISBN: 9780984628322 0984628320
OCLC Number: 694093988
Description: 1 online resource (194 pages) : illustrations
Contents: What this book is about --
Light room/dark room --
Finding your mentor --
Directing the attention --
Meditation: how and why --
An amazingly helpful tool: the recording --
30 days of exercises: a self-guided workshop --
A glossary with exercises.
Responsibility: Cheri Huber ; edited and illustrated by June Shiver.

Abstract:

A follow-up to the perennial bestseller There Is Nothing Wrong with You, this book gives readers the opportunity to pinpoint the practices in their lives that hinder their happiness and success and replace them with practices that will enhance their well-being. Examples of everyday issues--and the accompanying, unconscious practices--that can weigh a person down, such as weight gain, sleeplessness, trouble at work, and family life, are addressed with clarity and humor. Employing the tools and techniques of Zen awareness, this guide helps readers make their lives better by freeing themselves from.

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