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Pt. 1. Wheat: the unhealthy whole grain --
What belly? ; Not your grandma's muffins: the creation of modern wheat --
Wheat deconstructed --
pt. 2. Wheat and its head-to-toe destruction of health. Hey, man, wanna buy some exorphins? The addictive properties of wheat --
Your wheat belly is showing: the wheat/obesity connection --
Hello, intestine. It's me, wheat. Wheat and celiac disease --
Diabetes nation: wheat and insulin resistance --
Dropping acid: wheat as the great pH disrupter --
Cataracts, wrinkles, and dowager's humps: wheat and the aging process --
My particles are bigger than yours: wheat and heart disease --
It's all in your head: wheat and the brain --
Bagel face: wheat's destructive effect on the skin --
pt. 3. Say goodbuy to wheat. Goodbye, wheat: create a healthy, delicious, wheat-free life --
Appendix A: Looking for wheat in all the wrong places --
Appendix B: Healthy wheat belly: shrinking recipes. |