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Wherever you go, there you are : Mindfulness meditation for everyday life

Author: Jon Kabat-Zinn
Publisher: Londres : Piatkus, 2004.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are."-Publisher.
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Document Type: Book
All Authors / Contributors: Jon Kabat-Zinn
ISBN: 0749925485 9780749925482
OCLC Number: 847429338
Notes: LS-en ; LC-en
Description: 280 p.
Responsibility: Jon Kabat-Zinn.

Abstract:

In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this  Read more...

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This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet Jack Kornfield, Buddhist teacher and author

 
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