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Wherever you go, there you are : mindfulness meditation in everyday life

Author: Jon Kabat-Zinn
Publisher: New York : Hyperion, ©1994.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description.

A simple path for cultivating mindfulness in one's own life.

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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Jon Kabat-Zinn
ISBN: 1562827693 9781562827694 0786880708 9780786880706 0965714918 9780965714914 9781401307783 1401307787
OCLC Number: 28292696
Description: xxi, 278 pages ; 22 cm
Contents: The bloom of the present moment --
The heart of practice --
In the spirit of mindfulness.
Other Titles: Mindfulness meditation in everyday life.
Responsibility: Jon Kabat-Zinn.
More information:

Abstract:

In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description.

A simple path for cultivating mindfulness in one's own life.

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