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Details
| Genre/Form: | Popular Works |
|---|---|
| Document Type: | Book |
| All Authors / Contributors: |
Jon Kabat-Zinn |
| ISBN: | 1562827693 9781562827694 0786880708 9780786880706 |
| OCLC Number: | 28292696 |
| Description: | xxi, 278 p. ; 22 cm. |
| Contents: | The bloom of the present moment -- The heart of practice -- In the spirit of mindfulness. |
| Other Titles: | Mindfulness meditation in everyday life. |
| Responsibility: | Jon Kabat-Zinn. |
Abstract:
A simple path for cultivating mindfulness in one's own life.
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Related Subjects:(6)
- Meditation.
- Awareness.
- Attention.
- Existentialism.
- Mental Health -- Popular Works.
- Relaxation Techniques.
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