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Wherever you go, there you are : mindfulness meditation in everyday life Titelvorschau
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Wherever you go, there you are : mindfulness meditation in everyday life

Autor: Jon Kabat-Zinn
Verlag: New York : Hyperion, ©1994.
Ausgabe/Medienart   Gedrucktes Buch : Englisch : 1st edAlle Ausgaben und Medienarten anzeigen
Zusammenfassung:
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description.

A simple path for cultivating mindfulness in one's own life.

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Dokumenttyp Buch
Alle Autoren: Jon Kabat-Zinn
ISBN: 1562827693 9781562827694 0786880708 9780786880706 0965714918 9780965714914 9781401307783 1401307787
OCLC-Nummer: 28292696
Beschreibung: xxi, 278 pages ; 22 cm
Inhalt: The bloom of the present moment --
The heart of practice --
In the spirit of mindfulness.
Andere Titel Mindfulness meditation in everyday life.
Verfasserangabe: Jon Kabat-Zinn.
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Abstract:

In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description.

A simple path for cultivating mindfulness in one's own life.

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