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Wherever you go, there you are : mindfulness meditation in everyday life

Autore: Jon Kabat-Zinn
Editore: New York : Hyperion, ©1994.
Edizione/Formato:   Libro : English : 1st edVedi tutte le edizioni e i formati
Banca dati:WorldCat
Sommario:
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description.

A simple path for cultivating mindfulness in one's own life.

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Dettagli

Genere/forma: Popular Works
Tipo documento: Book
Tutti gli autori / Collaboratori: Jon Kabat-Zinn
ISBN: 1562827693 9781562827694 0786880708 9780786880706 0965714918 9780965714914
Numero OCLC: 28292696
Descrizione: xxi, 278 pages ; 22 cm
Contenuti: The bloom of the present moment --
The heart of practice --
In the spirit of mindfulness.
Altri titoli: Mindfulness meditation in everyday life.
Responsabilità: Jon Kabat-Zinn.
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Abstract:

In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description.

A simple path for cultivating mindfulness in one's own life.

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