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Wherever you go, there you are : mindfulness meditation in everyday life

Author: Jon Kabat-Zinn
Publisher: New York : Hachette Books, 2014.
Edition/Format:   Print book : English : First Hachette Books trade editionView all editions and formats
Database:WorldCat
Summary:
Wherever You Go, There You Are is a classic that continues to change lives far and wide, mapping out both the rationale and a simple path for cultivating midfulness one's own way in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, and to anyone who cares deeply about experiencing life--and consciousness itself--to the fullest.
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Document Type: Book
All Authors / Contributors: Jon Kabat-Zinn
ISBN: 9781401307783 1401307787
OCLC Number: 967844714
Notes: "10th anniversary edition"--Cover.
Description: xxi, 280 pages ; 21 cm
Responsibility: Jon Kabat-Zinn.

Abstract:

Wherever You Go, There You Are is a classic that continues to change lives far and wide, mapping out both the rationale and a simple path for cultivating midfulness one's own way in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, and to anyone who cares deeply about experiencing life--and consciousness itself--to the fullest.

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