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Why Can't I Meditate? : How to Get Your Mindfulness Practice on Track

Author: Nigel Wellings
Publisher: London : Little, Brown Book Group, 2015.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Why Can't I Meditate? Befriending Our Obstacles To Mindfulness is a book for those of us who are thinking about practising mindfulness, who want to practice but are finding it hard to start and continue, or have started but have stopped again. Full of accounts by new meditators of their struggles and successes, and insights from a wide variety of the most accomplished teachers representing every school of  Read more...
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Details

Document Type: Book
All Authors / Contributors: Nigel Wellings
ISBN: 9780349405759 0349405751
OCLC Number: 899988727
Notes: Paperback.
Description: 352 pages ; 234 x 153 mm
Responsibility: Nigel Wellings.

Abstract:

Why Can't I Meditate? is essential reading for anyone who is struggling to meditate. It provides practical advice to help would-be meditators understand and overcome the obstacles that prevent  Read more...

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This book provides a rich, clear and compassionate account of the difficulties and barriers meditators may encounter on their path. It addresses so many of the Read more...

 
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