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Why worry? : stop coping and start living

Author: Kathryn Tristan
Publisher: Detroit [MI] : Thorndike Press, 2013.
Series: Thorndike Press large print health, home & learning.
Edition/Format:   Large print book : English : Large print edView all editions and formats
Database:WorldCat
Summary:
The statistics don't lie. Recent reports say nearly 20 percent of Americans suffer from anxiety, 75 percent worry about the economy, and 88 percent worry about retirement. Millions of Americans are in need of realistic strategies to overcome anxiety, worry, and stress. Kathryn Tristan's solution-oriented guide uses a simple four-step program drawing from a variety of disciplines to show readers how to start living  Read more...
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Details

Document Type: Book
All Authors / Contributors: Kathryn Tristan
ISBN: 9781410457264 1410457265
OCLC Number: 824532550
Notes: "Originally published by Dancing Eagle Press under the title Anxiety Rescue, 2007"--T.p. verso.
Original copyright 2012.
Description: 319 p. (large print) ; 23 cm.
Series Title: Thorndike Press large print health, home & learning.
Other Titles: Anxiety rescue
Responsibility: Kathryn Tristan.

Abstract:

The statistics don't lie. Recent reports say nearly 20 percent of Americans suffer from anxiety, 75 percent worry about the economy, and 88 percent worry about retirement. Millions of Americans are in need of realistic strategies to overcome anxiety, worry, and stress. Kathryn Tristan's solution-oriented guide uses a simple four-step program drawing from a variety of disciplines to show readers how to start living the life they dreamed of.

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