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The willpower instinct : how self-control works, why it matters, and what you can do to get more of it

저자: Kelly McGonigal
출판사: New York : Avery, ©2012.
판/형식:   도서 : 영어모든 판과 형식 보기
데이터베이스:WorldCat
요약:
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
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문서 형식:
모든 저자 / 참여자: Kelly McGonigal
ISBN: 9781583334386 1583334386
OCLC 번호: 738336661
설명: 275 p. : ill. ; 24 cm.
내용: I will, I won't, I want : what willpower is, and why it matters --
The willpower instinct : your body was born to resist cheesecake --
Too tired to resist : why self-control is like a muscle --
License to sin : why being good gives us permission to be bad --
The brain's big lie : why we mistake wanting for happiness --
What the hell : how feeling bad leads to giving in --
Putting the future on sale : the economics of instant gratification --
Infected! why willpower is contagious --
Don't read this chapter : the limits of "I won't" power --
Final thoughts.
책임: Kelly McGonigal.
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초록:

McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.

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