跳至内容
The willpower instinct : how self-control works, why it matters, and what you can do to get more of it 線上預覽
關閉線上預覽
正在查...

The willpower instinct : how self-control works, why it matters, and what you can do to get more of it

作者: Kelly McGonigal
出版商: New York : Avery, ©2012.
版本/格式:   圖書 : 英語所有版本和格式的總覽
資料庫:WorldCat
提要:
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
評定級別:

(尚未評分) 0 附有評論 - 成爲第一個。

主題
更多類似這樣的

 

在圖書館查詢

&AllPage.SpinnerRetrieving; 正在查詢有此資料的圖書館...

詳細書目

文件類型: 圖書
所有的作者/貢獻者: Kelly McGonigal
ISBN: 9781583334386 1583334386
OCLC系統控制編碼: 738336661
描述: 275 p. : ill. ; 24 cm.
内容: I will, I won't, I want : what willpower is, and why it matters --
The willpower instinct : your body was born to resist cheesecake --
Too tired to resist : why self-control is like a muscle --
License to sin : why being good gives us permission to be bad --
The brain's big lie : why we mistake wanting for happiness --
What the hell : how feeling bad leads to giving in --
Putting the future on sale : the economics of instant gratification --
Infected! why willpower is contagious --
Don't read this chapter : the limits of "I won't" power --
Final thoughts.
責任: Kelly McGonigal.
更多資訊:

摘要:

McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.

評論

讀者提供的評論
正在擷取GoodReads評論...
正在擷取DOGObooks的評論

標籤

所有的讀者標籤 (1)

檢視最熱門的標籤,呈現的形式是: 標籤我的最愛清單 | 標籤雲(tag cloud)

  • cola  (由 1 個人)

類似資料

相關主題:(6)

提供給讀者有關此資料的清單 (8)

確認申請

你可能已經申請過這份資料。若還是想申請,請選確認。

連結資料


<http://www.worldcat.org/oclc/738336661>
library:oclcnum"738336661"
library:placeOfPublication
library:placeOfPublication
owl:sameAs<info:oclcnum/738336661>
rdf:typeschema:Book
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:copyrightYear"2012"
schema:creator
schema:datePublished"2012"
schema:description"McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus."@en
schema:description"I will, I won't, I want : what willpower is, and why it matters -- The willpower instinct : your body was born to resist cheesecake -- Too tired to resist : why self-control is like a muscle -- License to sin : why being good gives us permission to be bad -- The brain's big lie : why we mistake wanting for happiness -- What the hell : how feeling bad leads to giving in -- Putting the future on sale : the economics of instant gratification -- Infected! why willpower is contagious -- Don't read this chapter : the limits of "I won't" power -- Final thoughts."@en
schema:exampleOfWork<http://worldcat.org/entity/work/id/919329694>
schema:inLanguage"en"
schema:name"The willpower instinct : how self-control works, why it matters, and what you can do to get more of it"@en
schema:numberOfPages"275"
schema:publisher
schema:url
schema:workExample

Content-negotiable representations

關閉視窗

請登入WorldCat 

没有帳號嗎?你可很容易的 建立免費的帳號.