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The Willpower Instinct : How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Author: Kelly McGonigal
Publisher: New York, N.Y. : Avery, 2012
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

After years of watching her students struggling with their choices, health psychologist McGonigal realized that much of what people believe about willpower is actually sabotaging their success.  Read more...

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Document Type: Book
All Authors / Contributors: Kelly McGonigal
ISBN: 9781583335086 9781583334386 1583334386 1583335080
OCLC Number: 876435246
Description: 275 s

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"What a liberating book! McGonigal explains the scientific reality of willpower, exploding the myths most of us believe. Stronger willpower--based on inspiring facts, not oppressive nonsense--is Read more...

 
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