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Winning against relapse : a workbook of action plans for recurring health and emotional problems

Author: Mary Ellen Copeland
Publisher: Oakland, CA : New Harbinger Publications, ©1999.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Every recovery holds the potential for relapse. And for many who have fought their way back to health from a physical disorder or emotional trauma, the return of old symptoms can be even more devastating than the original crisis. This workbook provides a carefully structured system that anyone can use to monitor symptoms and respond to them in a way that reduces or eliminates the possibility of relapse. You will  Read more...
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Document Type: Book
All Authors / Contributors: Mary Ellen Copeland
ISBN: 1572241306 9781572241305
OCLC Number: 41069771
Description: 189 pages ; 26 cm
Contents: Understanding the Wellness Recovery Action Plan (WRAP) --
Creating your daily maintenance plan --
Identifying triggers, early warning signs, and signs of potential crisis --
Developing a crisis plan --
Establishing a nurturing lifestyle --
Setting up a support system and self-advocating --
Increasing your self-esteem --
Relieving tension and stress --
Adapting WRAP for special needs and circumstances --
Using WRAP in working with individuals and groups: a chapter for health care providers.
Responsibility: Mary Ellen Copeland.

Abstract:

"Every recovery holds the potential for relapse. And for many who have fought their way back to health from a physical disorder or emotional trauma, the return of old symptoms can be even more devastating than the original crisis. This workbook provides a carefully structured system that anyone can use to monitor symptoms and respond to them in a way that reduces or eliminates the possibility of relapse. You will identify those things you need to do every day to maintain an optimum level of wellness, how to recognize the daily events that can cause symptoms to increase, the early warning signs that problems might be recurring, the signs that the situation is worsening, and how to make personal action plans that can reverse the situation. It will also guide you through the process of developing a personal crisis plan for others to use if they need to take responsibility for your care."--Back cover.

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