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Winning at weight loss : proven strategies based on diet, exercise & supplements

Author: Sherry Torkos
Publisher: [Toronto] : [Wiley], [2004]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Being overweight is a growing problem in our society. Recent reports show that more than half of us are overweight and at risk for the related health problems, such as diabetes, heart disease, arthritis, and certain cancers. If you've tried to lose weight and failed, or you're confused about the many weight loss programs and supplements available today you're not alone. Winning at Weight Loss shows you that you can  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Torkos, Sherry.
Winning at weight loss.
[Toronto : Wiley, 2004]
(DLC) 2006386222
(OCoLC)55473671
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Sherry Torkos
ISBN: 9780470158692 0470158697
OCLC Number: 277086664
Description: 1 online resource (64 pages)
Contents: Title; Copyright; Table of Contents; Foreword; Introduction: The Obesity Epidemic; Defining Obesity; Causes of Obesity and Weight Gain; Lifelong Weight Management Strategies; Physical Activity is Essential for Weight Loss; Starting Your Weight-loss Program; How's Your Metabolism?; Supplements for Weight Loss; Weight-loss Drugs: Buyer Beware; Do You Really Need to Lose Weight?; Finding a Healthy Balance; Take It Slowly; Seven-Day Healthy Meal Plan for Safe and Successful Weight Loss; Table 1 Glycemic Index; Table 2 Body Mass Index; Table 3 Recommended Energy Bars.
Responsibility: Sherry Torkos.

Abstract:

Being overweight is a growing problem in our society. Recent reports show that more than half of us are overweight and at risk for the related health problems, such as diabetes, heart disease, arthritis, and certain cancers. If you've tried to lose weight and failed, or you're confused about the many weight loss programs and supplements available today you're not alone. Winning at Weight Loss shows you that you can achieve healthy, long-term weight loss with proper guidance and tools. In this booklet, you will learn: how to adopt a fat-burning diet; boost your metabolism with proper exercises.

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